Ani Phyo’s 15-Day Fat-Blast Review: Phase 3, Day 4: day 11 of 15!
.. we missed yesterday, but we’ll have two posts today, and it’s Day 11 on Ani’s plan !! What’s that picture about? When we’re short on time (or patience) we … Continue reading
We’re jumping for joy – and for weight loss!
Hi Everybody! Just a short note tonight – it’s June, and NaBloPoMo’s theme for June is Jumping — well, more like bouncing for us; you already know that We ♥ Our Bellicon! … Continue reading
Ani Phyo’s 15-Day Fat-Blast Review: Week 1 Recap
… and why we recommend purchasing a copy of Ani’s book So here we are, having completed the first seven days. If you remember from previous posts, Ani recommends … Continue reading
Ani Phyo’s 15-Day Fat-Blast Review: Phase 1, Day 3
… in which, much as in life, we have choices. The plan advises that if you choose, you can have only two of the four shakes for the day, but … Continue reading
Ani Phyo’s 15-Day Fat-Blast Kick-Ass Plan Review: Chapter 4½: GO! The Diet Basics…
…in which we spring-clean our kitchen and get our tools ready! KITCHEN ESSENTIALS Needless to say, having the right tools in the kitchen makes quick work of food prep . The … Continue reading
Ani Phyo’s 15-Day Fat-Blast Kick-Ass Plan Review: Chapter 4: GO! The Diet Basics…
…in which Ani describes the plan, and the essentials we’ll need. The plan’s three phases focus on different goals, each building on the previous. All serve to help us shed the … Continue reading
Ani Phyo’s 15-Day Fat-Blast Kick-Ass Plan Review: Chapter 3!!!
CHAPTER 3: SET. . .WHAT’S THE PLAN? Honestly this should be a separate booklet. This chapter focuses on four unique weight-loss tools which, taken together, will help you shed unwanted … Continue reading
Ani Phyo’s 15-Day Fat-Blast Kick-Ass Plan Review: Admin recommends you buy the book!
Admin recommends you buy the book! Well worth getting your own copy. We would like to clarify today that this review will give you a general idea about how to … Continue reading
Ani Phyo’s 15-Day Fat-Blast Kick-Ass Plan Review: Chapter 2 Cont’d some more
Chapter 2 – Motivation! Today we continue with the bonuses Ani lists, of eating raw, whole foods: BONUS #3: INCREASE ENERGY AND ENDURANCE Continuing with the … Continue reading
Filler Day – Ani Phyo interview on Fox Apr. 16 (transcript and link)
’15-Day Fat Blast’ book discusses benefits of raw food diet By Jessica Ryen Doyle – foxnews.com Published April 16, 2012 If you are hoping to get your beach body ready in … Continue reading
Ani Phyo’s 15-Day Fat-Blast Kick-Ass Plan Review: Chapter 2 Cont’d
Chapter 2 – Motivation! So chapter 2 is all about motivation to taking the plunge. She makes the ever so enticing promise of increased “stamina, endurance, mental clarity, focus and productivity … Continue reading
Twofer Wednesday – the amazing Bellicon!
We ♥ Our Bellicon! The most fun you can have on two – or four – legs 🙂 This is the 39″ model with static legs. Sylvia of QiBounding.com has a … Continue reading
Ani Phyo’s 15-Day Fat-Blast Kick-Ass Plan Review: Chapter 2!!
Chapter 2 – Motivation! Ok, it’s here – the “Ready” of the Set, Go prompt. Getting excited now! And in good time: soon we’ll be at the starting gate and it’s … Continue reading
Ani Phyo’s 15-Day Fat-Blast Kick-Ass Plan Review: Intro 6
Throughout the book, Ani has little icons for tips and tidbits. The first is about apple cider vinegar, citing animal studies about the beneficial effects of consuming ACV on elevated … Continue reading
Ani Phyo’s 15-Day Kick-Ass Plan Book Review: Intro 5
All right, here we go again. We will read this book all the way through, linearly, no skipping, even though this is getting a little tedious and repetitive, and there’s … Continue reading
Ani Phyo’s 15-Day Kick-Ass Plan Book Review: Intro 4
Continuing from two days ago: Ani’s mission and what’s in it for the reader: Ani states her mission as “to show everyone how easy, fast, and economical it can be … Continue reading
As promised – Scrumptious Spelt (and Nutiva’s Chia, Hemp, Coconut) Pancakes
Scrumptious Spelt Pancakes w/Nutiva’s Chia, Hemp & Coconut Oil We’re taking a one day break from Ani’s book, in case you want to try these on Sunday but need to … Continue reading
Ani Phyo’s 15-Day Kick-Ass Plan Book Review: Intro 3
The introduction to the book covers the three phases of the 15-day plan: shakes and smoothies, to clean and detox; meltdown, which focuses on prebiotics, probiotics and medium chain fatty … Continue reading
Ani Phyo’s 15-Day Kick-Ass Plan Book Review: Intro 2
“… I’ve constructed here a simple plan that is filled with fresh, delicious, whole foods, requires little prep time each day, and will have your body humming with energy before … Continue reading
Ani Phyo’s 15-Lbs in 15-Days Book Review
Ani’s 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier . . . Super Fast Our pre-ordered e-edition of Ani Phyo’s Ani’s 15-Day Fat Blast: The Kick-Ass Plan … Continue reading
NBGSgroup :: nothingbutgoodstuff 