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Ani Phyo’s 15-Day Fat-Blast Review: Phase 3, Day 4: day 11 of 15!

.. we missed yesterday, but we’ll have two posts today, and it’s Day 11 on Ani’s plan !!

What’s that picture about?  When we’re short on time (or patience) we make ourselves a little smörgåsbord: nori, avocado, a sprinkle of dulse, a bite each of the carrot and cucumber and voilà – all the flavors with less than half the work!  That was our choice of image for today — it’s what we had yesterday 😉

But today is a new day and this is what we’ll be having for day 11:

BREAKFAST:  Green Grapefruit Shake

 

 

Did you try this recipe? What did you think?

SNACK:  Green Grapefruit Shake [the other option was a Mint and Basil Tropical Fruit Salad which we will have to cover some other time; today we only have time for one shake, which we will drink throughout the day, and lunch and dinner]

LUNCH:  Shredded Sesame Salad with Orange Ginger Vinaigrette

Ani says:  “Sesame seeds have essential fatty acids and are high in monounsaturated fats to stimulate and boost metabolism.”

 

Did you try this recipe? What did you think?

SNACK:  Green Grapefruit Shake [the other option was a Coconut Miso Soup which we will have to cover some other time; today we only have time for one shake, which we will drink throughout the day, as well as lunch and dinner]

DINNER:  Collard Rolls with Cashew Paté [this in itself was worth the journey!]

Did you try this recipe? What did you think?

SNACK:  Soup, ½ organic avocado, or a small handful of organically grown nuts

All these recipes, in far greater detail and with substitutions, variations, and lots of background information about why they work so well to get us into tip-top ship-shape are in the full-blown tome known as Ani’s new book:

Ani’s 15-Day Fat Blast

Best Price $13.99

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