nothing but good stuff. really.
(2, to, too, tutu.. how many words sound like II? )
Okay, let’s get busy.
(November, 2012) It’s time to move on, and we’re revamping the pages to remove most of Ani’s recipes, as we encourage you to purchase the original for your personal library — it’s a keeper! We’ve left the ratings to give you an idea of how others liked them, as well as some comments that we made about our personal substitutions or other tweaks. Check out Day 1 of Phase 3 for a sample day with recipes. To find all these recipes and the entire 15-day plan, please look up Ani’s 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier . . . Super Fast, published May 1, 2012, by Da Capo Press.
BREAKFAST: Ginger Mango Shake
Did you like this shake?
SNACK: Ginger Mango Shake
LUNCH: Easy Being Green Salad
Would you like to rate this salad?
SNACK: Strawberry Mint Shake
DINNER: Red Pepper Soup
We loved this soup! How did you like it?
Soup, ½ avocado, or a small handful of nuts (optional)
KNOWLEDGE FROM ANI:: “Sprouts are like baby power plants that are high in protein and oxygen, and they are alkalinizing, rather than acidifying to our body, which is something we want. I like to add sprouts to my wraps, salads, and soups for texture, flavor, and of course, nutrients.”
Each recipe in Ani’s book is accompanied by an explanation about the nutritional and weight-loss value of the ingredients. That is why we constantly advocate buying the book.
Did you make it this far? Let us know how you did! Will Ani’s plan work for us? Will we get the results she says are possible (15 lbs in 15 days)? The journey begins! We’re excited to find out.
A Blog About Growing, In Spite of Yourself
The New Workplace Institute Blog, hosted by David Yamada
PROMOTING FAIRNESS AND EQUALITY IN THE WORKPLACE
הבלוג של ארכיון "גנזים" אגודת הסופרים
...how would you Hack Library School?