nothing but good stuff. really.
I just let it play repeatedly and I find it super helpful.
I’ve been using Kelly Howell’s mp3s for a couple of years. I’ve tried a variety of her tapes, though I found the guided meditations (where she speaks through the meditation) didn’t really do much for me, but the focus and learning tapes really help silence the outside distractions and focus on the task at hand.
To read more about Howell’s work with brain waves, or to listen to samples, you can click on my affiliate links (the pictures should work), or visit brainsync.com
A Blog About Growing, In Spite of Yourself
The New Workplace Institute Blog, hosted by David Yamada
PROMOTING FAIRNESS AND EQUALITY IN THE WORKPLACE
הבלוג של ארכיון "גנזים" אגודת הסופרים
...how would you Hack Library School?