nothing but good stuff. really.
The plan advises that if you choose, you can have only two of the four shakes for the day, but make one sweet for the morning and one savory soup for the afternoon and evening. Make a triple batch, store in the fridge and you can take it on the go.
Also note that Ani doesn’t necessarily specify organic in all her recipes, but we do.
(November, 2012) It’s time to move on, and we’re revamping the pages to remove most of Ani’s recipes, as we encourage you to purchase the original for your personal library — it’s a keeper! We’ve left the ratings to give you an idea of how others liked them, as well as some comments that we made about our personal substitutions or other tweaks. Check out Day 1 of Phase 3 for a sample day with recipes. To find all these recipes and the entire 15-day plan, please look up Ani’s 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier . . . Super Fast, published May 1, 2012, by Da Capo Press.
These are our choices for day three:
BREAKFAST: Piña Colada
♫ If you like Piña Colada…♫ tell us about it!
SNACK: Pear Power Shake
Did you try this shake? How did you like it?
LUNCH: Spicy Avocado Soup
Did you try this soup? Did you like it?
SNACK: Shake or Soup
DINNER: Curry Coconut Soup
And what about this one? Did you like it?
SNACK: Leftover soup (optional)
KNOWLEDGE FROM ANI:: Why are Ani’s recipes composed of the ingredients that they are? The backstory of the whys and wherefores is in the book, we won’t cover it but it’s excellent information, therefore we constantly advocate buying the book.
Did you make it this far? Let us know how you did! Will Ani’s plan work for us? Will we get the results she says are possible (15 lbs in 15 days)? The journey begins! We’re excited to find out.